The Women’s Health Retreat
Education and Nourishment
Relax, Rejuvenate, Replenish, Receive, Rejoice
As we deepen our roots in sisterhood, creativity, health and ancient feminine wisdom.
Learn simple tools and techniques to achieve optimal health and wellness through Ayurveda,
with a focus on women’s health and well being, and according to your Ayurvedic body type and its complementary diet and lifestyle.
·Your Unique Constitution
·The Nervous System and Hormones
·Diet and Lifestyle for Hormone Balance
·The Importance, Role and Types of Rejuvenation
·Optimizing Transitions and Potential
·Re-engineering Healthy Habits
·Live with Grace "From Aging to Sage-ing"
·Guided Gentle Movement, Breathing, Yoga Nidra/Guided Meditation, Deep Relaxation and Heartwarming activities, as a vehicle for wisdom and living with grace and ease.
Includes lunch, tea and snacks · $145 per person
Make it a weekend retreat
Schedule Ayurvedic Services (consultation and/or treatments) optional,
Friday, Saturday after program or Sunday
For those attending from out of town: Reserve your room as soon as possible!
(book your room with the Country Inn & Suites, includes full breakfast)
Limited availability · Reserve early
Register by clicking the button below:
For more information: ChayaVeda.com · 352. 358.5005